Tips For Reducing Risk Of Cancer

To reduce the risk of cancer recurring:

• Eat a Cancer Prevention Diet.
• Avoid carcinogens. Carcinogens are cancer causing substances found in food. For example:
• • Do not cook oils on high heat. Oils become carcinogenic on high heat.
  • Avoid foods that look or smell moldy. They may contain aflatoxin which is a carcinogen
  • Avoid cured, dried or preserved meats. They are cured with nitrates or nitrites.
  • Limit barbecues. You can reduce carcinogens in barbecued foods sby pre heating the meat in a microwave or the oven.
  • Avoid smoked foods.
  • Buy organic fruits and vegetables when possible to avoid additives and pesticides.
• Exercise.
• Get rest.
• Do what you can to reduce stress. Learn how to deal with stress you cannot eliminate.

For information about each of these subjects, see the documents in "To Learn More."